Adult Beginner
- Confident with full submersions
- Unassisted front floating
- Unassisted back floating
- Unassisted push and glides
- Streamline freestyle kick 10-15m
- Backstroke kick 10-15m
Adult Lessons
Dive into a tailored swimming experience designed exclusively for adults of all ages and skill levels.
Our classes focus on developing your unique goals and technique improvement, offering personalised lessons that include one-on-one feedback in a relaxed, yet engaging environment. You'll be with a small group of adults for 30 minute sessions on weekday evenings or weekends.
Please note: class options can vary between sites.
Our classes focus on developing your unique goals and technique improvement, offering personalised lessons that include one-on-one feedback in a relaxed, yet engaging environment. You'll be with a small group of adults for 30 minute sessions on weekday evenings or weekends.
Please note: class options can vary between sites.
Our pathway of progression and level objectives are detailed below:
Adult Breather
-
Streamline freestyle kick 10-15m
-
Freestyle with correct bilateral breathing 15m
- Backstroke swim 15m
- Breaststroke kick 10m
Adult Advanced
-
Strong efficient freestyle kick 25m
-
Freestyle swim with correct bilateral breathing 25
- Backstroke with hip and shoulder rotations
- Breaststroke with correct timing 15m
- Introduction to butterfly kick
- Continuous swim 100m
Adult Fitness Squad
Once you are at a stage where you can achieve a continuous swim of 100m you can then look to transitioning in our Adult Fitness Squad. These sessions are held at our Mt Eden & Kelston sites.