Adult Beginner
- Confident with full submersions
- Unassisted front floating
- Unassisted back floating
- Unassisted push and glides
- Streamline freestyle kick 10-15m
- Backstroke kick 10-15m
Adult Lessons
Dive into a tailored swimming experience designed exclusively for adults of all ages and skill levels.
Our classes focus on developing your unique goals and technique improvement, offering personalised lessons that include one-on-one feedback in a relaxed, yet engaging environment. You'll be with a small group of adults for 30 minute sessions on weekday evenings or weekends.
Contact your local pool (below) for class options and lesson prices.
Our classes focus on developing your unique goals and technique improvement, offering personalised lessons that include one-on-one feedback in a relaxed, yet engaging environment. You'll be with a small group of adults for 30 minute sessions on weekday evenings or weekends.
Contact your local pool (below) for class options and lesson prices.
Our pathway of progression and level objectives are detailed below:
Adult Breather
-
Streamline freestyle kick 10-15m
-
Freestyle with correct bilateral breathing 15m
- Backstroke swim 15m
- Breaststroke kick 10m
Adult Advanced
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Strong efficient freestyle kick 25m
-
Freestyle swim with correct bilateral breathing 25
- Backstroke with hip and shoulder rotations
- Breaststroke with correct timing 15m
- Introduction to butterfly kick
- Continuous swim 100m
Adult Fitness Squad
Once you are at a stage where you can achieve a continuous swim of 100m you can then look to transitioning in our Adult Fitness Squad. These sessions are held at our Mt Eden & Kelston sites.